KEEPING FIT
Bodies are made to move! They are not (1) ________ for sitting around in front of the television or reading magazines. Keeping fit doesn't (2) ________ you have to be a super-athlete, and even (3) ________ exercise can give you a lot of fun. When you are fit and healthy, you will find you look better and feel better. You will develop more energy and self-confidence.
Every time you move, you are exercising. The human body is designed to bend, stretch, run, jump and climb. (4) ________ it does, the stronger and fitter it will become. Best of all; exercise is fun. It's (5) ________ your body likes doing most - keeping on the move.
Physical exercise is not only good for your body. People who take regular exercise are usually happier, more relaxed and more alert (6) ________ people who sit around all day. Try an experiment - next time you are (7) ________ a bad mood, go for a walk or play a ball game in the park. See how much better you feel after an hour.
A (8) ________ of achievement is yet another benefit or exercise. People feel good about themselves when they know they have (9) ________ their fitness. People who exercise regularly will tell you that they find they have more energy to enjoy life. So have (10) ________ - you'll soon see and feel the benefits!