The ideal breakfast, say scientists, is a glass of orange juice, a cup of coffee and a (1)________ of cereal. People who start the day (2)_______ a drink of vitamin C, a dose of caffeine and a (3)_______ of their favourite cereal are happier and perform better (4)________ the morning, Andy Smith, of the University of Bristol, said.
A (5)_______ of 600 people who were asked to record their breakfast (6)_________ found that those who regularly ate cereal first (7)________ in the morning had a more positive mood compared with those who ate other foods or had (8 )__________ breakfast.
Earlier research had shown that people whose (9)________ perform-ace was measured (10)________ after eating breakfast of any kind performed 10 percent better on tests of remembering, speed of response and ability to concentrate, compared with those given only a cup of decaffeinated coffee.